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Karate - How to play?

Karate tutorial   2020-11-20 22:44:26

Karate - How to play? Choosing the right style and institution Karate itself has many forms like Goju Kai, Shotokan, Shito Ryu, Wado Ryu and Kyokushin Kai, etc. It "s not like one style is better than the other. Each style has its own charm but it is the students who will decide which style fascinates them the most. This can be judged by having a more in-depth idea of ​​each style. The second important thing is choosing the right school that matches your philosophy. This is because some schools follow the path of spiritual learning with less contact, on the other hand, some are there with a lot of expertise in broken bones and excitement, with a lot of contact. Some schools have restrictive contracts. Try not to join them as this could lead to an unavoidable situation in the future. A good method will be to simply watch a video like this.that you will learn the next day. Weight loss and toning are the initial factors in this learning. Do not worry. The instructor will take care of this. Fitting in the pot The harder you work, the more luck you will have in battle. It is easy to deal with the toughest karate master on stage if you know how to defend yourself better. A harder and more committed daily practice schedule over a day, a week, a month and a year can guarantee it. Don"t be afra id of initial failures because learning from them is part of your training program. Learn the meaning more deeply After the karate master Kanazawa sa id that After breaking my elbow on the block of ice, I Ki understand a lot more than before. The advice of these legendary people sometimes fuels the inner fighting spirit of a beginner, so try to learn as much as possible about karate. Read the autobiography of prominent karate masters, watch documentaries and talk to seniors - this will keep you motivated and help you even better. Warm up before you start Karate is good to practice when it begins with a warm up. It brings flexibility to your muscles. The masters plan a rigorous 10 to 15 minute warm-up program before starting. Moving your hands up and down while jumping in the air with your foot wide open is a good start. The faster you do, the faster your muscles warm up. Then you can swing your hands from side to side by squeezing them together. Tilt your body to the left side to the right side with hands up. It gives your lazy hip muscles a quick boost. To get your lower body to be below your waist for use, stretch your legs to the maximum . How to do a basic punch? Choku Zuki is the mot Japanese which means direct punch in karate. This is the most common form of punching because it does not require a lot of movement of your body part to generate energy. It"s just done to release the tension and make a proper connection. It "s just a matter of slowly hitting the l air with both hands periodically but a bit slowly. Initially keep the face of your grip facing up, but as you move towards the punching, at the last moment, turn your wrist with your elbow. so that the face of the handle is now facing down. Repeat the same with the other hand. Blocking Blocking teaches us to do an arm block forward. From your normal stance, step in or back. Raise your locked arm. He should pull towards the attacker. Then move the arm back and out of the body. At this very moment, connect your arm attacking with your forward armt. Pull the arm back and repeat the same with another hand. Top Elevator Block (Age Uke) In the top elevation block, you need to maintain posture of your body as shown in the figure below. One hand should be above your head and another right next to your waist. Then you should change your position just in front with lightning speed. The goal is block any sudden push from your opponent towards you. Middle block (Yoko Uke) The initial body posture will be like keeping your own arm straight vertically upward with the floor and another at your waist level towards forward. In the next step, you need to move your horizontal hand to vertical at an angle of 135 degrees, at lightning speed. Repeat the same with the other hand. Practicing kicks Sometimes your upper body may not be able to move because it can be blocked by your opponent. So to free yourself and establish a score,you have to use your legs. Although karate teaches us the practice of the open hand, different kicking methods are also part of its program to maintain a distance between you and your opponent and to better defend yourself in tricky situations. Let"s take a look at the different types of typing methods. Front Kick (Mae Geri) Mae Geri teaches you how to attack a person with the ball of the foot. Forces can be centralized at the ball of the foot while lifting it up into the air, and can be focused on your opponent"s common areas with rapid kinematic force, resulting in a high impulsive strike. Side Kick (Yoko Geri) Here , we use the side or blade of our foot. The attack is made laterally on the lower part of the opponent. The more you take your foot in the air collecting potential energy, the stronger will be. the impulse due to kinetic energyhigh ic. Kickround foot (Mawashi Geri) In this we have to hit the opponent with the sole of our foot like Mae geri but the process is slightly different. We have to curl our toes and after that we should do the movement of our foot to the side. Hook Kick (Ura mawashi Geri) The first step is to keep your foot apart. Keep your right foot forward and your left foot back. Now take the right foot up. The higher you go, the stronger the momentum. Now instead to attack from the opponent "s left side, attack from the right side with your right foot without leaning back. Back Attack (Ushiro Geri) Here we will focus on how to attack your opponent from behind. The principle of attack remains the same as that of the hook kick. But with a slight difference that instead of attacking from the front we have to move our leg backwards.