Your immune system is made up of a complex set of cells, processes, and chemicals that constantly defend your body against agents invasive pathogens, including viruses, toxins and bacteria ( 1 , 2 ).
Keeping your immune system healthy all year round is essential for preventing infections.ons and diseases.
Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to strengthen your immune system.
From Plus, research has shown that supplementation with certain vitamins, minerals, herbs, and other substances can help improve the immune response and potentially protect against disease.
However, note that some supplements can interact with the preion or over-the-counter medications you are taking. Some may not be suitable for people with certain health conditions. Be sure to speak to a healthcare practitioner before starting any supplement.
Here are 15 supplements known for their immune-boosting potential.