If you are trying to reduce your sugar intake , opt for the sugar-free gelatin with vitamin D3 from Nordic Naturals, sweetened with xylitol and colored with fruit and vegetable juices.
Again, sugar alcohols like xylitol can cause digestive problems in some people, such as gas, bloating, and diarrhea. In addition, this tablet form is less absorbable than an oil-based capsule.
The experts suggest that to maintain blood levels of this nutrient, which may help protect against pregnancy-related complications, pregnant women should take at least 4000 IU of D3 per day ( 10 ).
Women who are breastfeeding may need even more, with some studies indicating that a daily dose of 6400 IU promotes optimal vitamin D levels in nursing mothers and breastfed infants ( 11 ).
However, most prenatal supplements only contain 400 to 1000 IU of this vitamin per dose.
Full Circle Prenatal is a prenatal vitamin created by Registered Dietitians (RD) that provides 4000 IU of vitamin D per dose, along with other nutrients needed by pregnant or breastfeeding women.