Starting strength - It 's the ability to develop strength high muscle during the start of the fight.
Speed force - It is this force which shows the ability of a person to overcome lower resistance with high speed .
Force Speed - It is the ability of a person to overcome strong resistance at high speed. It is also known as potency.
Wushu - Basic Movements
Wushu is the sport of demonstration of graceful movements that require flexibility, strength, perfect jumps, twists and return. Here is whatwhat basic moves a beginner can try -
Ma Bu - Horse Pose
This is a basic stance used for almost all Wushu routines. It provides the balance you need to perform more complicated movements. To start with, stand with your feet apart, slightly wider than your shoulders. Lower your knees into a seated position, as if you were riding a horse. Keep the upper body posture straight without being strained.
Gong Bu - The Bow Pose
Stand in a forward lunge position, one foot in front of the other in a straight line. Turn your back foot slightly outward, toes pointing outward. Leave both of your heels on the floor. Lower yourself by bending the front leg about 90 degrees. Extend your back leg. Pull your upper body straight and straight, and look straight ahead.
Xie Bu - The rest position
Crossz your right foot on your left foot. Sit comfortably on your left knee making sure there is no space between the two legs. Keep a good balance to avoid falling. As you lower your body, lift your left heel off the floor. Turn your head to the left while keeping your upper body straight and your chin straight. Place your fists on the hips. Make sure your elbows are tucked in and your wrists are facing up.
Ce Chuai Tui - Side Kick
Stand straight with your hands at the waist and your wrists up. Make fists and bring your elbows closer to your body. Placing one foot slightly behind the other, bend a bit to gain some preparatory momentum. Using this force, kick the leg that is back to the side. The kick should be as high as possible.
Tan Tui - Sharp Kick
Stand straight and extend your arm straight in frontyour chest. Bend your hand at the wrist so that the fingers are facing up. Clench your left hand into a fist. With the left elbow tucked in and the wrist up, place the left hand on your hips. Bring your left foot forward like a step and lift your right knee in front of you to reach your hip. In a powerful motion, kick the lower right leg to straighten it. Keep your entire right leg parallel to the floor. During the kick, move your arms as well.
There are different hand shapes used in Wushu -
During combat, the different hand positions are called hand shapes .
In this pose, all fingers and thumb are joined to form a hand and the wrist is bent inwardur. The fingers should not be too bent.
Here, five fingers with the thumb are bent. With the change in the use of the palm, the thumb is stretched to form a "V" shape.
Similar to the normal awl, the fingers are tightly clamped with the thumb on the index finger and middle finger joint.
Body posture before the fight
Here are some postures of the body before the fight -
In this position you must stand with the legs apart up to the level shoulders with a straight body.
First of all, you need to be aware of the position of our toes, our hips and our second shoulder rotation . Hands should move freely on your shoulders.
Arms and knees should be straight, and both arms should be opposite during movements.
Here's how to do it -
Keep your jambes in a straight position with the shoulder.
Stretch both hands towards your head and move them right to left and up and down in series. We can also move them to a d fro. It will not only relax your body but also your mind. Keep both arms relaxed and straight, and move them in a circular motion in front of the body.
Here's how to do it -
Stand in a normal position with the distance between the legs remaining normal .
Using the toes, turn the heel forward and move our back foot forward. At the same time, cross both arms in front of the abdomen. Move the upper hand downward upward in a circular motion.
At the same time, let the other hand cover in a semi-circular motion up to the top of the head in position closed foot strike. At this point, with the position of flexion of the supporting leg until theille, let the hip and body do a half-turn.
Finally, let the striking hand and the leg collide with the ground. Throughout this movement, let both legs bent from the knee and keep the upper torso straight from the waist.